Journaling can be a simple, effective way to check in with yourself. The approach can look different for everyone, but remember there is no pressure for perfection, this is just for you!
It only takes 21 days to form a new habit—get started with these 21 daily prompts.
21 prompts for daily reflection
What are 3 habits you’d like to change?
What coping strategies do you use when you feel anxious or down?
What are 3 things that get you through difficult times?
What are 3 things you’re grateful for this week?
What things in your life are you most proud of?
What are 3 things you wish others knew about you?
What is a self-care strategy you have always wanted to try, and what’s stopping you?
What are 5 activities that bring you joy?
What are 3 things you say to pump yourself up?
What is a community you’d like to be part of? What is the first step?
What have you learned about yourself in the last year?
If you had 3 months off, what would you do with your time?
What is one memory you’d never want to lose?
What’s something unique you could talk about for hours?
What is a quality or personality trait you’d like to develop this year?
What themes are popping up in your life lately?
What has caused you stress lately and how have you managed it?
Are you currently doing anything that you know is impeding your happiness?
What are 3 things that make you feel at home with yourself and others?
How have you communicated healthy boundaries with others?
What are 3 things you can treat yourself to this week?