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Build Your
Self-care Plan

Just like our eating, sleeping, exercise, or work habits, self-care plans are never one-size-fits-all. What works for someone else might not work for you. When it comes to mental health, it’s important to find a routine that makes YOU feel your best. Don’t be afraid to try new strategies—and stick to the ones that suit your style.

The following questions can help map out your personal plan.

Dive a little deeper

Let’s start with the basics.

Ask yourself these questions to gain a better understanding of what you need. The answers can tell us a lot!

Simple actions can go a long way.

Review the list of self-care activities below and check off all activities you would like to explore with your self-care plan.

Making these practices a priority.

To make self-care a regular part of your routine, be intentional with your time. You don’t have to do everything all at once—start with small steps and build on them over time.

Keep your plan top of mind by printing and displaying these answers somewhere nearby.

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