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Well-being Journal
Journaling can be a simple, effective way to check in with yourself. The approach can look different for everyone, but remember there is no pressure for perfection, this is just for you!
It only takes 21 days to form a new habit—get started with these 21 daily prompts.
21 prompts for daily reflection
Day 1
What are 3 habits you’d like to change?
Day 2
What coping strategies do you use when you feel anxious or down?
Day 3
What are 3 things that get you through difficult times?
Day 4
What are 3 things you’re grateful for this week?
Day 5
What things in your life are you most proud of?
Day 6
What are 3 things you wish others knew about you?
Day 7
What is a self-care strategy you have always wanted to try, and what’s stopping you?
Day 8
What are 5 activities that bring you joy?
Day 9
What are 3 things you say to pump yourself up?
Day 10
What is a community you’d like to be part of? What is the first step?
Day 11
What have you learned about yourself in the last year?
Day 12
If you had 3 months off, what would you do with your time?
Day 13
What is one memory you’d never want to lose?
Day 14
What’s something unique you could talk about for hours?
Day 15
What is a quality or personality trait you’d like to develop this year?
Day 16
What themes are popping up in your life lately?
Day 17
What has caused you stress lately and how have you managed it?
Day 18
Are you currently doing anything that you know is impeding your happiness?
Day 19
What are 3 things that make you feel at home with yourself and others?
Day 20
How have you communicated healthy boundaries with others?
Day 21
What are 3 things you can treat yourself to this week?