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Resilience is the ability to adapt to changing and challenging situations. This includes the capacity to overcome and recover from stress.

How to Build Resilience

Understand what drives and motivates you.
Keep your personal relationships and professional networks strong.
Use a positive lens to reframe thoughts and situations.
Practice mindful meditation or grounding practices.
Keep your personal relationships and professional networks strong.
Imagine, create, build.
Understand what drives and motivates you.
Keep your personal relationships and professional networks strong.
Use a positive lens to reframe thoughts and situations.
Practice mindful meditation or grounding practices.
Keep your personal relationships and professional networks strong.
Imagine, create, build.
Understand what drives and motivates you.
Keep your personal relationships and professional networks strong.
Use a positive lens to reframe thoughts and situations.
Practice mindful meditation or grounding practices.
Keep your personal relationships and professional networks strong.
Imagine, create, build.
Understand what drives and motivates you.
Keep your personal relationships and professional networks strong.
Use a positive lens to reframe thoughts and situations.
Practice mindful meditation or grounding practices.
Keep your personal relationships and professional networks strong.
Imagine, create, build.

How to Build Resilience

There are countless ways to prepare for, receive, and adapt to whatever life throws your way. Try starting with these simple strategies.

I trust my journey.
I have made it this far, and I won’t stop now.
I will love myself unconditionally, especially on the hard days.
It’s okay if not everyone understands my situation.
I was made for a purpose.
I don’t always have to be productive to see the value in myself.
I am enough.
Nothing in nature blooms year-round. I will be patient with myself.

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