Setting boundaries can be a powerful tool in supporting good mental health in the workplace and in our personal lives. In any relationship, a boundary can help define healthy and unhealthy behaviors, setting clear expectations from a place of care. Boundaries are often personal: they can vary based on the relationship or circumstance, and look different for everyone. To find common ground, remember that clear communication goes a long way.

Listen to your gut

What's getting in the way?

You may feel hesitant to set boundaries at work. Common fears can include:

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