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A Guide to Setting Healthy Boundaries
Setting boundaries can be a powerful tool in supporting good mental health in the workplace and in our personal lives. In any relationship, a boundary can help define healthy and unhealthy behaviors, setting clear expectations from a place of care. Boundaries are often personal: they can vary based on the relationship or circumstance, and look different for everyone. To find common ground, remember that clear communication goes a long way.
Here are some simple ways to find—and communicate—the boundaries you need.
Listen to your gut
Am I ok with this?
When you’re feeling uncertain, ask yourself the following questions. Checking any of the nos below, may mean it’s time to set a boundary.
What's getting in the way?
You may feel hesitant to set boundaries at work. Common fears can include:
Will this cost me my job?
Will people still like me?
Will I miss out on a promotion?