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Breathing Exercises
It may seem simple, but engaging in basic breathing exercises can be one of the easiest and most effective ways to manage stress. In moments where you feel anxious or overwhelmed, a few tips and tricks can help calm your mind and level out your breath—and they’re at your disposal any time, anywhere.
Here are a few breathwork techniques to try.
Mindful Breathing
Try breathing deeply with some extra intentionality. Follow this basic structure—inhale, hold, and exhale—to find a steady breath pattern.
Inhale
4
Seconds
Guided Breathwork
Follow along with this video to practice a deeper breathing pattern.