Moving in the right direction
Setting Healthy Boundaries
Emotional Intelligence & Awareness
Managing Stress & Raising Resilience
Self-care Plan & Tools
Did you know?
In the US, more than 17 million adults live with depression, while anxiety disorders affect another 40 million.
Less than half of people receive treatment
In the last three years, rates of depression have increased by 14% and rates of anxiety by 29%.
Women are more likely than men to experience depression and/or anxiety.
Rates of anxiety and depression are rising in the US.
3 in 10 employees experience severe stress, anxiety, or depression.
Rates of depression are highest among adults ages 18-29.
Depression & Anxiety
Nearly half of all US adults have experienced depression or anxiety. Self-care can be a helpful tool.
Along with therapy and professional treatment, developing a self-care plan can help mitigate the symptoms of these difficult experiences. Engaging in active self-care can strengthen your ability to adapt to change, recover from setbacks, and build solid relationships. By including practices you can build into your normal routine, self-care is a great way to maintain both your short-term and long-term mental health.Start Your Self-care Journey Today