Description:
There’s no question that we’ve all faced a tremendous amount of uncertainty and volatility in the last couple years. As it turns out, our minds hate uncertainty, and they respond in some predictable…and not very helpful ways. But, by practicing psychological strength, you can navigate uncertain waters with more confidence and more peace. In this webinar, we’ll dive into some key principles about the mind that help us understand why uncertainty and volatility can be so upsetting. Many times, if we can understand why we’re having a difficult time, we can practice more compassion with ourselves and better help support others. Finally, we’ll cover a set of tools to help you create structure amidst and increase your tolerance for uncertainty.
Presenters:
Dr. Ashley Smith, licensed clinical psychologist and co-founder of Peak Mind: The Center for Psychological Strength
April Seifert, psychologist, data scientist, and serial entrepreneur