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Employee Self-Care Toolkits

Self-care can help people in addressing mental health challenges.  By developing a self-care routine and engaging in related activities and practices, people can reduce symptoms of depression, anxiety, and stress, ultimately helping to maintain their short and long-term health and well-being.

This toolkit provides information and resources on a range of topics related to self-care, including:

  • Understanding Depression and Anxiety and the Role of Self-care
  • Guide to Setting Health Boundaries
  • Emotional Intelligence and Awareness
  • Managing Stress and Raising Resiliency
  • Developing a Self-care Plan and Tools
  • Well-being Journaling
  • Breathing Exercises

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